Can I add a meditation tip? This is a guided one, I find it easier than focusing on my breath etc. it’s good if you’re a visual person. Picture a tree overhanging a stream. As you watch in your minds eye, a leaf falls into the water and gently floats downstream. Every time you have a thought , positive or negative, attach it to a leaf and watch it float gently downstream. You don’t judge the thoughts just watch them float away....