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I've used CBT to help me stop drinking and when I was in the hospital they used a lot of CBT generally around coping and stopping self injury.
It's hard work, but once you get used to the concepts it can be really helpful.
If you want a good book - try Mind over Mood. I forget the author.
Good luck.
--splitimage
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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