@sadp8r
Thank you for your helpful reply. Just communicating with others like myself makes me feel less alone. I have to add more to my profile but I too am from Brooklyn. My Dad passed when I was 14. What anxiety med are you on now? I'm thinking of Buspar again. I was on it when I got better from high anxiety in 1991. Either it was just me going out again or Buspar really did help. It's mild so hard to tell. I don't like SSRI's or benzos but will use a benzo if needed. I use natural supplements at bedtime like Magnesium, B-Complex & extra B6 & a lil Tylenol. Yes I forgot to add this coronavirus makes things harder. I also am ordering groceries online Thank God. I will do my best to hang in there & stay safe. You do the same. God Bless