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Made some decaf coffee. Listening to upbeat songs now. Going to finish my book tonight. Then play Animal Crossing and watch stuff on Netflix. Felt panic creeping up but I'm doing all I can to keep it from starting and it seems to be working so far
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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