Took 1g of phenibut today and 0.5mg of Xanax. I need to ask my doctor for another diazepam taper.

I feel like giving up. This is too much pain.

It's ****ing agony. And who controls the doses and type of substance, med, supplement? ME. No one knows what I'm doing and it's hard to keep track of it all.

I can't believe I'm made it this far - and everything is crumbling around me. I need to cry. I feel so sad.