What's sad is that psych professionals (hamstrung by the insurance companies) dont insist that their clients get aerobic exercise. DBSA has a great worksheet online called the Wellness Wheel. The professionals in general suck at diagnoses, especially for bipolars. The great selection of workbooks on Amazon and Psych Central have helped me more than the so-called professionals in a long life with mental illness. You name it, Amazon has a workbook for it. That's a helpful kind of structure for these crazy times. Hugs, everyone, dont forget to be registered and to vote!