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Old Jul 05, 2020, 04:40 PM
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bpcyclist bpcyclist is offline
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Member Since: Sep 2019
Location: Portland
Posts: 12,681
Quote:
Originally Posted by spikes View Post
I'm having many self destructive urges. Listening to music instead so I'm tied to the computer via headphones and I'm not home alone. I will be alone tomorrow though so hopefully I'll wake up feeling better and stay that way through the day but I doubt it.
Is it ever possible for you to maybe walk for 30 minutes or so? Bike or jog or row or rollerblade? Aerobic exercise helped save my life when I had my worst depression. I hated going out, but always felt better after. Might be worth looking at this.
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