Quote:
Originally Posted by Jennifer 1967
I’m having increasing episodes of SI with urges to do something about it. I know, I know...I’ll call my NP. I had a mindset coach ask me what I saw in my future and I didn’t see anything but the same bleakness as now. Life has just gotten too hard to keep up with. It’s the wrong time of year for this.
Warm regards to all and hugs to those that are struggling.  |
Please, please call now, Jennifer. Or the crisis line. Maybe u need a med change? It happens, does not mean it is the end. Please don"t give up. It will turn the corner. It will.
My seasonality shifted this year. Got manic in October and depressed in May-June. Opposite of usual. Interesting to hear u share something similar.
Can u distract? Show, movie, stand up, youtube videos of babies or puppies or something else cheerful to you. Those puppy videos work for me even if I am despondent. Every single time.
Strength, peace, support, love.