Quote:
Originally Posted by bpcyclist
Is it ever possible for you to maybe walk for 30 minutes or so? Bike or jog or row or rollerblade? Aerobic exercise helped save my life when I had my worst depression. I hated going out, but always felt better after. Might be worth looking at this.
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Typically I go for a walk every day. It doesn't help, just gives me anxiety because of rapists and bears.