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Old Jul 05, 2020, 06:11 PM
Anonymous43918
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Quote:
Originally Posted by bpcyclist View Post
I am thinking about something to get your heart rate up even more. 20 minutes even could really help...
The loop I usually do is 4 miles and takes about an hour. Lately I've been doing half of that which takes around 30 minutes and it just doesn't noticeably help.
Hugs from:
bpcyclist
Thanks for this!
bpcyclist