Jul 06, 2020 at 01:38 AM
Hi!
It痴 been a long time since I last checked in.
I知 doing ok I guess. My mood is stable about a 4 out of 10. So a bit low. My anxiety continues to be life limiting. I知 managing to leave my apartment once a day for a walk but that痴 about all I do for the day. I bought a weighted blanket and that has helped a little - I only now have 1-2 severe panic attacks a week.
I hope you are all doing ok. Hugs to anyone that needs them.
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Pookyl
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BP1, GAD, Panic Disorder, Agoraphobia, Claustrophobia
Psych meds: Saphris, Seroquel XR, regular Seroquel.
PRN Diazepam and Zopiclone
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