Hi!
It’s been a long time since I last checked in.
I’m doing ok I guess. My mood is stable about a 4 out of 10. So a bit low. My anxiety continues to be life limiting. I’m managing to leave my apartment once a day for a walk but that’s about all I do for the day. I bought a weighted blanket and that has helped a little - I only now have 1-2 severe panic attacks a week.

I hope you are all doing ok. Hugs to anyone that needs them.