Continue prayer, continue guided meditation, engage with gratitude (list three things grateful for every morning), cut down or cut out caffeine, more exercise (walking early morning or evening when day is cool), journal or day log recording even the smallest positives, review of medication, reflection on how your situation is better than most (still working, have partner, pet, medical network) - prepare for new future, perhaps a new hobby you can share with grands?, and finally...distraction. I listen to news radio to keep in touch with the "bigger picture" and feel more connected globally, I have favorite YouTubers I follow, am reading more books, and I come here to Psych Central and post up a storm. I have had two major meltdowns since the beginning of Covid19. My doctor wants me to work on anxiety issues without medication. Good Luck.