View Single Post
zoiecat
Grand Member
 
zoiecat's Avatar
 
Member Since Apr 2017
Location: USA
Posts: 916
7
409 hugs
given
PC PoohBah!
Default Jul 06, 2020 at 02:32 PM
 
EMDR can be done remotely. It is not ideal but I have continued to do EMDR with my T since the lock down. Although my T also specialized in DBT and CBT, he required me to to do a separate DBT class to assist with emotional stability. I took classes for a little over 2 years and am now continuing with the graduate class. I do not have BPD but I have gained a lot of skills from the class. My T also adds DBT techniques to sessions and required me to do the diary card each week. I know you have tried meds, but it may be helpful to give it another try. It took awhile for me to find the right combo but I am currently on 3 different meds. Even if you use meds to help with just one of your conditions, it might make it easier to focus on the other issues for awhile.
zoiecat is offline   Reply With QuoteReply With Quote
 
Hugs from:
Val12
 
Thanks for this!
Val12