Thanks so much, I really appreciate your replies.

I managed to get a good nights sleep last night so I was able to go to work today.

MissCharlotte, I talk with T every week and try to clarify what I am doing and usually feel confident and positive when I am with him. I write down important points in the session so that it is clear. But when the session is over and I'm back outside in the real world I start denying everything, and start thinking that can't be true, I'm not that good etc etc... Seems I need T to kick me up the backside every week!

Thanks all for your support.