I’m safe right now, my husband actually emailed my T for me and he’s going to call me in a few hours. I think he might be able to fit me in tomorrow at a different time that works for both of us.

I followed my crisis plan, which includes texting the crisis line and/or talking to my husband. I had a huge panic attack and was trying to hurt myself and my husband had to stop me. I’ve never tried to do that in front of him before, I feel really bad.