Hi,

I often have mood swings, where I am in a good mood for a couple of weeks (3-5) and then, for no apparent reasons, I hit a down for a couple days.

During the down phase, I feel more tired, lazier,
generally annoyed, negative thoughts a more easily coming through.

This time especially, I feel like I want to have my own bubble. I am currently with a friend and it’s like if everything he was saying is annoying me, even if it’s something positive like: « what a beautiful day ».

I am wondering if there could be a cause for that mood or if it’s just something pure natural and inevitable.

Thank you!