I have found specialists in therapy especially unhelpful. Honestly, I wish I could send you my T. IMO you need someone that works with you as a person as opposed to working on your labels/diagnoses. But... finding competent T’s that can truly work with a person competently without getting caught up in labels is like finding a unicorn. Just know that their inability to work with you is on them and is truly not about you.
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There’s been many a crooked path
that has landed me here
Tired, broken and wearing rags
Wild eyed with fear
-Blackmoores Night
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