9 hours sleep. Could have done more, but Albert licks my cheek when he wants me, so...

Being so blue last night really scared me. I hope I don't descend into the abyss again. I have danced with the monster before. It is terrifying.

Feel okay so far. I can hope. Will edit. See if I can get out for a bit.

Tucson, have you ever used CBT for these negative thoughts? It helps me because often, these thoughts are not entirely rational. Might check it out.

Christina--so glad u slept and that Steve is looking up. You deserve some good news.

Hugs and love to all.

Vote in November!!!!!!!!