I "see" you in 15 minutes. and we can talk about anything, as I'm the only one home. But I'm also at risk for addictive behaviors. I need to plan what I am doing today. But I'm holding myself back. Why?? I blame it on lack of sleep and exhaustion. But I know if I want to stay away from those behaviors I have to do something big to prevent them.

As I am the ONLY person that can stop. T (You) can't do it for me, NO one can.