My friend is a 2 pack a day smoker and yesterday he told me he's quitting. He's timing his cigarettes so that the associations with wanting one are gone. Today he said his nicotine level was low but he seemed alright. His plan is to reduce the frequency until he's a non-smoker. How can I best support him through this? I don't want to bug him about it but I do want to hear his progress.
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