It helped me sleep. It helped my anxiety. It did not help with depression (felt like it might have made me more depressed) and increased my appetite (I did not gain weight but it also made it impossible to lose any weight). I stopped asking for it to be refilled but still have a bottle of it left. I am not having insomnia issues anymore but if they come back, I have a bottle full to help me on an as needed basis. Also, I notice this is posted under chronic pain support, it is supposed to help with nerve pain (I had nerve pain for a while after a 2015 surgery). Not sure it targeted my pain but my pain is always worse when I get tired. It would help me fall asleep and I always felt a little better after getting some sleep.