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sarahsweets · Jul 11, 2020 at 01:03 AM

Hey @Motts thanks for this thread, I just saw it. I had to google parasomnia and i am so glad I did! I talk in my sleep, move, cry out and sometimes sleep walk. In my dreams I am aware I am dreaming and will actually tell myself to wake up. I then begin to call my husbands name and ask him to wake me up. Weird huh? Also I will have clear conversations that make no sense. Last month I woke my husband up by saying "yellow is a bad color for the fence". We are not painting a fence, no not even have a fence to paint and I like the color yellow. I had a sleep study a decade ago because of insomnia and it was noted how much I move in my sleep and had delayed sleep phase syndrome. The insomnia was more important to address. I went through my own sleep training because sleep meds can make parasomnia worse. Does anyone think I need a sleep doctor and a new study?