I go to bed at the same time every night regardless of how I feel. Even if I don't sleep I go to bed. I get up in the morning don't take naps. Eat regularly. On nice days get outside. Avoid excessive news or really anything in excess. I try to live in the moment and let go of strong emotions as they are catnip for me. I try to live with the Desiderata as my guidelines. It starts Go placidly.....and ends with....Strive to be happy. I change the ending to strive to be content. It is more achievable. Wish I could post things I'd post the desiderata it's been a huge influence in my life.