Hello Gregs: Since this is your first post here on PC... welcome to Psych Central. One forum, here on PC, that may be of interest to you would be the Steps to Better Self-Esteem forum. Here's a link:

https://psychcentralforums.com/steps...r-self-esteem/

And then here are links to 6 articles, from Psych Central's archives, that may be of interest:

6 Tips to Improve Your Self-Esteem

When You Feel Absolutely Awful About Yourself—Regularly

How to Empower Yourself When You Feel Powerless and Helpless

How to Stop Punishing Yourself

https://psychcentral.com/blog/how-to...dium=popular17

https://psychcentral.com/blog/8-step...yourself-more/

I hope you find PC to be of benefit.