(((((((purplebutterfly))))))
Do the 15 minute wait... This often helps me when I want to give in. Wait for 15 mins and see how you feel after that. Try and find something else to do in the time, something fun or distracting..... remind yourself that self injury is only temparary - and soon afterwards you will feel the guilt and the shame and then youll feel even more hopeless...
is it worth it??
babyg xxx
__________________
~ HEY! I run a site on mental health called The Manic Years. I'm looking for some brave souls to share their own personal encounters with mental health. Are you up for sharing your story? Please get in touch on themanicyears@gmail.com. Thank you 
~
Follow my blog here;
http://themanicyears.com
Lola Olivia ~ 7/11/11 ~ my reason for breathing
Bipolar Affective Disorder type 2 - (2013)
'Borderline traits'
Dissociative episodes