Struggling with anxiety today. I was supposed to meet up with my community nurse this morning but I just couldn’t leave my apartment. 😕

Yesterday I managed to leave my apartment to attend my niece’s 15th birthday party. I hadn’t seen my sister since COVID -19 so it was lovely to see her. I did find my anxiety difficult to deal with so I spent the party avoiding most of the people attending.

I really need to get a grip on this anxiety. I’m supposed to meet up with my pdoc on Wed morning so I just HAVE to be able to leave my apartment. It will be the first time I’ve seen her in months. I’m looking forward to seeing her whilst dreading going out.

Hugs to those who need them.