Quote:
Originally Posted by Moose72
I am in bed hoping to not stay up. Last night I was up till at least 12:30 because the power went out and I didn't want to chance sleeping all night without my cpap. Still messed up sleep. Every night I quiet down at 10 p.m. but can't sleep. But in the morning I wake up and then like today I took my cpap mask off to get up but fell back asleep without it and slept 3 more hours! Why can't I fall asleep like that at 10 p.m.? I do take trazodone but I'm not sure it helps get me to sleep. I know I stopped taking Seroquel almost 6 weeks ago and that's gotta be part of it but I don't want to start it up again. I don't need something that can cause diabetes adding to my already-pre diabetes.
Other than that, the maintenance person hasn't showed up yet to fix my shower and my food stamps are all messed up and my case worker won't call me back to sort it out. *sigh*
I might try my weighted blanket tonight. That's a good idea!
I did have a nice chat with n1 and her girlfriend today. I think they are good for each other.
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Hope tomorrow is a better day and you can get all the things done and out of your way.
As for sleep? When you cant fall asleep until late the best the thing to do is when you wake up just get up and outta bed and do something, Sure you will be tired but it will help you get back onto a better sleep schedule that night , or it might take a few nights, but sleep is a bid deal in Bipolar stability.
Hang in there
