Quote:
Originally Posted by swimmingly
3/10. I'm in a place where none of my meds or my treatment plan is working. I have zero coping skills being taught by my therapist and I don't even like my therapist but am in no shape currently to make any decisions. It's a sucky place to be.
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I have found CBT/REBT, which are sorta similar basically, and DBT to be by far the most useful skills I have learned from classes, hospitals, therapiss, etc. Have you ever learned these? Please take a look at some videos or whatever. DBT_ I bet I use it ten times a day, at least, every day. And it was developed for borderline personality disroder, which I do not have. Check these out, serious. It could change your whole life. For real.
Hugs.