Social Media .... wow. I only add people who build me up and if someone is going to tear me down or not be understanding then i just delete them. or block them.
One of my FB friends said i was being childish by deleting people who disagree with me. I tried to get my point across and i understand his... but. he got rude so i blocked him for a while until i can think of how to express my feelings.
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social situations make me anxious too. I like working from home because there is limited contact with people. Rarely ever been to a company party or social gathering . Family reunions drive me mad.
If you can... just take control over who you spend time or interact with.
I hope you are ok today