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Old Jul 15, 2020, 08:34 PM
MsLady MsLady is offline
Poohbah
 
Member Since: Mar 2020
Location: Earth
Posts: 1,143
Quote:
he will tell me how horrible his life is, that no one likes him, that he is loser..

he says it helps to "quiet the voices." Those voices are that he is a loser and no one likes him and he is not a good person
Cognitive Behavioral Therapy would address these behaviours, too.

From what I understand CBT and DBT are very similar but that DBT is more in depth, and has been said to be "better" by those who have used both. Just putting it out there.

I bought the DBT - Anxiety workbook online, for myself. I don't have a formal anxiety diagnosis but a therapist once recommended the CBT for me.. and so I'm trying this, instead.