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Old Jul 15, 2020, 09:06 PM
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convalescence convalescence is offline
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Member Since: Dec 2014
Location: USA
Posts: 473
Quote:
Originally Posted by Blue_Bird View Post
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

I can not recommend this series enough. I saw that they had a DBT workbook for psychosis on amazon, too. I used the one for anxiety when I was at my lowest and it turned my life around... I’ll need to crack it back open.
Thanks for this!
Blue_Bird, SlumberKitty