Thread: How do you deal with stress and anxiety?
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Old Jul 16, 2020, 12:35 PM
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Skeezyks Skeezyks is offline
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Hello wallahdeekee: I see this is your first post here on PC. Welcome to Psych Central.

Here are links to 9 articles, from Psych Central's archives, that (hopefully) may be of some help:

Anxiety Disorders: Symptoms, Types & Treatments | Psych Central

10 Ways to Lower Anxiety and Find Empowerment

10 Things People With Anxiety Need to Do Every Day

9 Ways to Reduce Anxiety Right Here, Right Now

15 Small Steps You Can Take Today to Improve Anxiety Symptoms

https://psychcentral.com/lib/top-10-...s-for-anxiety/

https://psychcentral.com/blog/why-de...-calm-anxiety/

https://psychcentral.com/blog/reduce...eep-breathing/

https://psychcentral.com/blog/4-brea...ess-right-now/

I hope you find PC to be of benefit.
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Thanks for this!
wallahdeekee