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MetalLover97
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Member Since Aug 2016
Location: England
Posts: 55
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Default Jul 16, 2020 at 01:24 PM
 
Quote:
Originally Posted by Skeezyks View Post
Thanks for sharing this difficult experience. I'm not a mental health professional. So I can't offer anything in the way of an official perspective. But this certainly sounds as though it would qualify as a PTSD-inducing experience to me.

Here are links to a selection of 9 articles, from Psych Central's archives, that (hopefully) may be of some help just in case you're not already familiar with them:

Posttraumatic Stress Disorder (PTSD) | Psych Central

Coping with Obsessive Thoughts

Why Can't I Shut Off My Mind?

Some Ideas to Help Stop Obsessing

9 Ways to Let Go of Stuck Thoughts

https://psychcentral.com/blog/why-de...-calm-anxiety/

https://psychcentral.com/blog/reduce...eep-breathing/

https://psychcentral.com/blog/4-brea...ess-right-now/

https://psychcentral.com/blog/unders...al-flashbacks/

My best wishes to you & your family.
Thank you so much. I'll give them a read.

__________________
Diagnoses:
Confirmed: anxiety, recurrent depression, cPTSD, autism, ADHD, tic disorder, dyspraxia, dyslexia
Wondering about: Tourette's, depersonalisation disorder, OCD

Medications
Current: methylphenidate 36mg, vortioxetine 5mg
Past: sertraline, citalopram, clonazepam, fluoxetine, mirtazipine, duloxetine, trazodone, atomoxetine, lisdexamfetamine
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