DECOMPRESS

M. Need to decompress

C. Go for it. How was your day?

M. I ended up making today about getting organized. I didn't do any business work other than one meeting.

C. Go on

M. I cleaned the house including the kitchen and my office. Went grocery shopping and worked out.

C. Go on

M. I'm trying to lose some weight and body fat, but not making a lot of progress even though I'm working out regularly and my diet is decent.

C. So what do you think you need to do differently?

M. I need to do IF.

C. Go on

M. I'm doing low carb but my weight is not budging.

C. What about your workouts?

M. I'm doing strength training and a little bit of cardio.

C. Okay. Tomorrow instead of the protein shake for breakfast, have coffee with almond milk and protein powder. Then don't eat anything until lunch.

M. Okay.

C. Also increase your cardio. It's okay you used today to collect yourself and get the house in order, so to speak.

M. Okay, thanks.

C. What's the game plan for tomorrow?

M. I have a client meeting at 11:30. It's an important meeting because I want to delight them, so I need to do some prep work in the morning.

C. Go on

M. I'm then going to work on the SDPM A/X.

C. That's a good idea because you can use this for your other projects.

M. Yep

C. Look at and update your to do list for tomorrow.

M. Will do

C. Did this help?

M. Absolutely. Thanks!