I was watching these scary shows called Beyond Belief Fact Or Fiction and Unsolved Mysteries all day yesterday. I did fine during the day but they deeply affected me at night and I didn’t get to sleep until 2AM. I was literally sitting upright in bed eating Harvest Snap Peas scared out of my mind by every little sound in my house. I finally fell asleep after using some mindfulness only to have a night terror an hour later. I am trying to watch those shows again this morning. My goofy version of exposure therapy. Although I don’t think that’s how that works and I should probably just stop watching them. Which really sucks because I really enjoyed them yesterday and they kept my mind distracted all day. Today I’m tired and on edge on from lack of sleep and caffeine.