I haven’t gone out to the store in two weeks because I had an anxiety attack coming out of the supermarket almost three weeks ago. I have to pick up my Meds at the pharmacy and my dad is telling me to go since they are noticing I’m avoiding it. I have been 18 days on Zoloft 50 mg, my anxiety has lessened a bit but It needs more time. I have a therapist but I don’t have money for a session. What are some coping techniques I could use on the car ride?