Thread: OCD and stress
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Old Jul 21, 2020, 05:32 AM
Albertina Geller Albertina Geller is offline
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Member Since: Jun 2020
Location: United States
Posts: 36
I don't know if this works or not but I have read it somewhere I don't remember.
When you feel like washing your hands take a break. Like tell yourself I will wash my hands after 30 seconds. or else engage yourself like I will do this thing after that I will wash my hands.
You can try this technique and let us know if this works.
Thanks for this!
NightmarishBunny