Thread: OCD and stress
View Single Post
Albertina Geller
Member
 
Member Since Jun 2020
Location: United States
Posts: 36
3
Default Jul 21, 2020 at 05:32 AM
 
I don't know if this works or not but I have read it somewhere I don't remember.
When you feel like washing your hands take a break. Like tell yourself I will wash my hands after 30 seconds. or else engage yourself like I will do this thing after that I will wash my hands.
You can try this technique and let us know if this works.
Albertina Geller is offline   Reply With QuoteReply With Quote
 
Thanks for this!
NightmarishBunny