I took my night meds last night (including my regular dose of thorazine, and I didn't forget my zoloft, trilafon, trileptal and wellbutrin this morning so I'm feeling pretty good. I got some good sleep. I wasn't getting good sleep when I decreased the thorazine and I'm sure that didn't help matters. I'm feeling positive today. Trying to keep my thoughts on the here and now instead of worrying about the future. Right now everything is fine and there's nothing for me to be worried about, it just causes suffering for me when I worry constantly about things I can't control. Not catastrophizing things helps too.

Most of the time I practice mindfulness and that helps me a lot. Thanks for asking I hope your doing well

And focusing on my hobbies is a good distraction as well