I feel alright today. I’m pretty lethargic even though I had coffee. My therapist noticed and said I seemed sleepy and asked how my sleep was and if I had anxiety meds today. Which I did but they don’t usually affect me like this especially with coffee after. But I’m doing ok today. I wasn’t doing too good until about 10:30 when I took my Wellbutrin, and topamax. Then I took a visteral and Xanax at 11. Now I feel ok just pretty tired. I told her about my exposure therapy and she said she’s glad it worked but that’s not how exposure therapy technically works. But yeah, today was better then yesterday.