I've been there. Not good for me either. Do you have any specific coping skills for this? It started creeping in this time for me too. I've found learning about something new helped to shift my focus. I chose gardening. I also put together a list of small projects to keep me focused, but not running around manic.

My therapist encouraged me to watch some online sermons last week when I was struggling... I pretty much yelled 'no' at her. I then told her it was probably time that we revisit my list of stimulating triggers together.

Hang in there and let me know if there's anything I can do to assist.