Guys.. I'm feeling sooooo great. I went for 1-2 hour hike (Idk I didn't notice the time). Listening to music.
Eventually I wasn't sure where I was so I went on a cut off and just started running down a hill for 5 minutes. I was also afraid of bears - But I passed two people coming towards me so that helped.
I came back and checked my heart rate - While standing up, it was 143bpm and sitting down it was 114bpm. Now it's 93bpm.
I took another shower. Everything around me is clean and organized.
I had thoughts to write down. There's so much thoughts in my head and I can't organize all of them - I have to write everything down.
I'm thinking of reading or researching things now.
I might go for a hike every alone at least twice a week - Cuz I can't be around my mom and her friends anymore - They're too dramatic.
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