Feeling flat but functional. Having a boring day so far and it’s not even midday.
The hospital I go into ip is running a 12 week program for anxiety and depression. It’s not group therapy as such. Rather it is weekly psych education sessions - I’m hoping to learn some new tools to manage this debilitating anxiety of mine. I had a massive panic attack on Sunday night, the first in 2 weeks that required Valium and Zopiclone to sleep. I’m now usually able to manage my panic attacks with prayer, meditation and my weighted blanket.

(((Christina))) I’m sorry to hear that Steve is still so unwell.

Hugs to those who need or want them.