Quote:
Originally Posted by Scooter9
I'm still riding my bike everyday.
I'm still depressed and I don't feel any different so far. I guess I need to treat cycling like a new med and wait for weeks before I know whether it's making a difference.
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For how many minutes at what speed? It should not take long at all for some brain benefit, way faster than meds usually, for me, anyhoo. Both mood and cognition benefit.