Quote:
Originally Posted by bpcyclist
For how many minutes at what speed? It should not take long at all for some brain benefit, way faster than meds usually, for me, anyhoo. Both mood and cognition benefit.
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I ride at about 13mph for 30 minutes. It's a pretty intense workout and I get my heart up to 140bpm for about 20 minutes of the workout.
I'm thinking of lowering the intensity a little and extending the time I ride, but still keeping my heart rate up around 140.