Quote:
Originally Posted by Scooter9
I ride at about 13mph for 30 minutes. It's a pretty intense workout and I get my heart up to 140bpm for about 20 minutes of the workout.
I'm thinking of lowering the intensity a little and extending the time I ride, but still keeping my heart rate up around 140.
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That is awesome. I wonder what would hapeen at 45 minutes, say.
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When I was a kid, my parents moved a lot, but I always found them--Rodney Dangerfield
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