I actually find it’s quite common for the sessions where I really didn’t want to go to be some of the most powerful and productive. The past couple of weeks I’ve nearly cancelled and did not feel like talking at all when I got there as I was just so fed up of everything, but they turned out to be some of the most insightful and useful sessions I’ve had.
I’m beginning to realise for therapy to truly work you have to force yourself to turn up and do the work even when you don’t feel like it.