I try and tell T as soon as possible after. It was a lot easier before COVID for him to reassure me. T knows being “too much” is a huge fear so he tends to be extra careful about that one. When in doubt he will often just say in session “Omers, I am not going to push you away or reject you”... sometimes he is off and that has nothing to do with what is going on but it is always good to hear.
But it helped when he could reach out, put his hand on top of mine and say “I’m right here”