My T is asking me to talk to my alters. I don't know if they are aware of each others existence though. Sometimes I think they might be older and younger versions of each other as well. This doesn't make it any easier really.

Logically I know they are all parts of me as well but they all are still so separate and I feel no real connection to them.

I need to get this sorted because we're going for emdr and there is a real dangerous protector amongst us so ho is likely to mess up. The whole therapy.

Has anyone got any tips on how I might talk to my alters or to get them communicating with each other.

Not sure if any of this makes sense.

Thank you in advance.

Ziggy